Monday, January 30, 2012

Show & Tell Monday: Let's talk - Being Slim and Thin is Different!

It's Show and Tell Monday again! Missed last month cause i spent the xmas and new year very sick and not only that my laptop crash on me too! What a way to end 2011 and start 2012. But nonetheless, here's the second Show and Tell Monday.


When i was pondering on what to write for this show and tell as i didn't want to do a product and i was going through the worst diarrhea of my life so no mood for products and how tos. So here's my opinion on an issue that i think has been a problem for many. The line between being slim and thin.

This thought came to me after i saw this video on youtube that documents people's weird obsession over the things they eat, do and love. Anyway, in one of the episode, they featured Isabelle Caro.

If you are a fan of the fashion industry, you would have remembered her from the billboard in milan during fashion week 2007.


For those that don't know her, please do not mistaken that Isabelle Caro is a ordinary woman who suffered from anorexia due to high fashion influence. A little on Isabelle Caro, a french model & actress suffering from anorexia since the age of 13. According to the some online information, Isabelle was standing at 1.65m and weighing only 25kg at the worst of her eating disorder. Isabelle only realize her anorexia problem only after she slipped into a coma in 2006. However, Isabelle tried as much as she can to fight her disease and also told the world her story and that anorexia is a sickness NOT a trend.

However, Isabelle Caro lost her battle against anorexia and passed away in Nov 2010 at the age of only 28.

In the past, even in the western society, curvaceous woman was seen as beauty as a fuller body means healthy, desirable and at the same time, fuller woman are considered ideal mothers with the extra resource to nurture their babies. Being thin in the past is seen poverty. However, in today's world, easy access to food has changed the situation. Fatness has lost it's symbol of health and thinness no longer poverty but beauty and sometimes even status.

Thin people are beautiful, thats what the society was told when super skinny models walk the runways. But thats fashion. High fashion that alot of people can only see and read via the media and can nv be realistic to many. Plus, known only to a handful of people as compare to the thin image the fashion world projects, size zero model are ban from the high fashion runways.

See i believe it is in everyone that we humans like to be adored and looked upon as a pretty individual. And it all right in my opinion to be a little under the standard weight against your height. But if you are standing at a height of 170cm and weighing 40 odd kg and telling me you are on some kind of diet. seriously! go talk to someone.

It may sound really hypocrite of me to be saying that as i had my share of thinspiration obsession, irritating the fuck out of everyone that my thigh is fat, my waist is thick, i eat too much and etc. Well, even till today as i'm writing this post i keep thinking of how my stomach is going to handle the 4 piece fried chicken i had yesterday and today. But what's the right way of keeping my body in shape and not be obese? 

The simple old theory of eat right and exercise!!!!

Here's my little journey from being 62kg in Jan 2009 to 52kg now.

Although i only loss 10kg, this amount is seriously enough to affect my life. I started my dieting as i was going through stress during my examination period and my eating spree was crazy. However, 2 weeks after my exams was my sister's wedding. So to look good i put myself on a low carbohydrate diet. 

I stopped taking rice, bread and even noodles. All i had for a day was, a cup of coffee or milo for breakfast, A bowl of fish soup for lunch, alittle snack for tea and another bowl of soup for dinner (of course, i do have proper dinner if i'm out with my friends). This continued for 1 year and by the end of 1 year, i weighed 55kg. 

The lost of 5 kg did not affect me much as i did not exercise and my job did not require for me to move alot. So i continued my diet for another 5 months without feeling wrong. By the end of 1.5 years, i was 52 kg and i could skip breakfast, have salad for lunch and nothing for dinner but still feel all right occasionally tired but i though it was due to work stress.

It was till i've decided that i wanted to start exercising that made me realize i need to eat. I started pole dancing about 4 to 5 months ago and the start of it was horrible. I kept feeling dizzy during and after classes for the 1st course as i didnt realize that till my classmates told me that it was coz i didnt have food before pole classes. So i started eating and realizing that i need food to burn out if i were to exercise and to make sure i maintain at a healthy weigh i must have a balance between my food intake and my exercise. 

And even so, my body wasnt able to recuperate itself fast enough and my recent diarrhea episode sounded the alarm. I wasn't able to cope with the medicine prescribed by my doctor and even after the diarrhea stopped, i wasnt able to recover fully and 1 week after the diarrhea i fell ill again.  

Not only that i've realized that it has seriously affected my physical conditions, my physical appearance changed so much that my friends was at one point asking if i had enough money to feed myself. My use to be full body had downsized from a 12-10 to a now size 8.

I'm not trying to courage anyone who has read this post to diet like i have. I know many may think that a tall and slim body is the most desirable body anyone could ask for. But the fact is we have pushed the slim image so much towards thin that many did not realize dangerous it can get.

And even more ridiculous are the articles on people being proud and preaching about thinspiration. Obviously, many did not know the amount of people that are dying due to malnutrition. 

My point here is simple. Being Slim means eating, exercising and enjoy every bit of life to the fullest. Not need to be over obsessed with being too fat or too thin cause life is too short for us to be too worried about the amount of lumps we are showing.  

So till the next show and tell! stay healthy!

Sunday, January 29, 2012

Cocktail @ The Studio anyone?

Seriously, when was the last time i've blogged about cool chill out places...

Never mind when cause i've got a cool place, situated on the outskirt of the mostly overcrowded Clarke quay but still near the center district.


Introducing to all you party people, The Studio Cocktail Bar!

Located near one of Singapore buziest shopping and business district, The Studio is a bar that allows tired shoppers and buzy executives to slow down their foot steps and enjoy the night and some drinks in a cozy environment with colleagues and friends.

However, like none other bars, The Studio Cocktail bar prides themselves with their cocktail specialties.

Sam the bartender

Professionally, prepared and served in specially selected glasswares, the passion for cocktails in the team at The Studio can be seen in their range of signature cocktail.

Cuba Libre - Fresh lime, Coke & Rum
 
The Studio offers not only the standard cocktails that you can find anywhere else but also their signature cocktails that can only be found in the bar. And very afford-ably priced, cocktails' price ranges from S$18 to $26.

Signature Cocktails by  The Studio Cocktail bar

Top left, The Apartment. Top Right, The Gardener. Bottom, Room Mate

Not only does The Studio Cocktail bar serves cocktail, they too custom cocktail to suit the taste buds of different individuals. And making the cocktail experience a better and fun one, the team has actually came up with a Do It Yourself Cocktail.

This means that you would have to chance to shake up your own cocktail with sam's help! This means that you will be able to learn mixing technique from a experienced bartender! You would also be given a card that shows the concoctions of the drink.

Items needed for Cosmopolitan

During the Media session, bloggers were invited to do a little "shaking" and try out the cocktails they have made for themselves.

Plus a little fun

No pressure even for first timer, sam's step by step instructions will make sure your cocktail just right but be surprise even with the same ingredients, everyone's cocktail taste a wee bit different.

Done =)
Those that are looking for places to hold your private party, The Studio cocktail bar has also hosted several corporate events and private parties. Not just a place and drinks for rent but the team at the studio cocktail bar customizes ever single party, from the kind of drinks served to the music that is played.

So the next time when u are pondering over where to chill out after a long day at work, try The Studio Cocktail Bar. 

The Studio Cocktail Bar
778 North Bridge Road, Singapore 198746
Tel: (65) 6396 6345

www.thestudiobar.sg
http://www.facebook.com/thestudiococktailbar
thestudiococktailbar@gmail.com

Monday, January 16, 2012

Bifesta- Celebrates Beauty

As i've mentioned in my previous post on Hado Labo Cleansing oil, I'm no big fan of cleansing oils so how do i remove my make up?

Well, for the longest time, i've been wanting to write about this product but i guess i've been too lazy.. *I've been busy i mean* and also this product would have easily made to Show and Tell Monday, if i don't attend the event held by Mandom Corp.

So.. Bifesta..

Not a very familiar makeup remover brand? maybe Cleansing Express may ring a bell?

Yes! Bifesta is the more refine and new version of Cleansing Express.




The reason Bifesta is my go to make up remover is because it is a water based make up remover strong enough to remove SOME water proof mascaras.

I've been using cleansing express ever since it was available in Singapore a few years back. Now, Bifesta has bought in a whole range of cleansing lotions , Cleasing Gel, Cleansing liquid and Eye Make up Remover .


Not only have Bifesta changed their name and packaging, they have also improved their formulas with Plus-ion Hyaluronic Acid Structure that helps retain moisture on skin even after washing off.

The Bifesta Cleansing range are divided in to 2 different types. The rinse off types and the non rinse types.

Let's start with the non rinse types:

The Non Rinse cleanser are mainly the Cleansing lotion. Bifesta has got the Moist Cleansing lotion with ceramide infused for dry skin, Sebum Cleansing lotion with Green tea extract for oily skin, Brightup Cleansing lotion with saxifrage extract for dull skin and course my personal favorite, Agecare Cleansing lotion with Coenzyme Q10 for agecare.

As mentioned, i've been using the Agecare cleansing lotion since it's launch and till date i'm still loving it. However, if you are someone who has oily skin, i wouldn't recommend the Agecare cleansing lotion as it might cause break outs. 

I wouldn't say that it's totally ok to not rinse off the cleansing lotion as i would recommend for anyone using the non rinse cleansing lotion to just gently rinse their face with water. But after a crazy night at the club and having to remove your make up is already a huge pain in the ass, then knowing that you can get away with not washing your face after removing your make up with the bifesta cleansing lotion is a huge relief.

Next, the rinse off cleansers:

The Rinse of cleansers consist of the Gel, liquid and Eye make up remover. All suitable for all skin types and most importantly, please make sure you wash off those cleansers before hitting the sack. Bifesta has came up with the rinse off cleanser as they understand that besides those that love the cleansing lotions, there is another group of beauty lovers the love their massage off cleansers. 

I'm no big fan of cleansing gels and liquids but! Eye make up removers are a must for my current mascara as it's one of the known most stubborn mascaras.

I was surprise that the Bifesta Eye Make up remover manage to remove my mascara with just 3 wipes and dun be scared off by it's rinse off type label. Seriously the eye make up remover is not oily and has a watery texture just like the cleansing lotion.

Here i have my trusty Bifesta Agecare Cleansing Lotion and Eye Make up Remover.


How do i remove my make up using the Bifesta cleansers? Simple!
For my whole entire face, i need 5 cotton pads, yes! 5! 2 for the eyes and 3 for the face. I have got a big face so if you have got a smaller face, maybe 4 is enough.


1st: The Eyes
- We shake the eye make up remover well to make sure the Emollient layer (that help to remove water proof makeups) and the Water based layer (wraps off oil & Sebum) is well mixed together.
- Pour about a 50 cents coin size of remover on a cotton pad
- Press down gently and hold for 10sec ( hold longer for stubborn and hard to remover make up) the cotton pad on your eyes before wiping off make up
- Do the same for your other eye.

2nd: The face
-Take 2 cotton pads and pump a generous amount of cleansing lotion on the cotton. (The result i need 2 cotton pads is to make sure that the cotton pads are able to hold the cleansing lotion)
- Wipe cotton pads all over face including the eye area to remove eye make up remover
- Take other cotton pad and pump 2 pumps of cleansing lotion on cotton pad
- Wipe cotton pad all over face making sure that no there is no trace of make up left.

And, we are done.

Alittle test for all cleansing products:



Clearly the Bifesta Cleansing Lotion is strong enough to wipe off some water proof make ups BUT for less rubbing and tagging on your eye area, pair the cleansing lotion up with the eye make up remover for best results.
Till next time people, take care!